1. Export a Final Cut 7 XML marker file from Adobe Premiere Pro

Open the sequence in Premiere Pro and go to File > Export > "Final Cut Pro XML".

2. Use the "Marker Converter" to convert the Final Cut 7 XML marker file into an ODS file

Open the free Marker Converter, select "Adobe Premiere Pro > Sequence (.xml)" and set "convert" to "ODS". Generate and download the file. If you have problems converting the file, you can contact the free support.

3. Done

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